HOW TO MAKE SWEET POTATO SPUD
A healthy take on the classic potato spud, Clean Cooking brings you the sweet potato spud, topped with fresh ingredients!
Gluten Free | Nut Free | Dairy Free | Vegan Friendly
Ingredients:
1 large sweet potato (purple or orange)
1 tsp virgin coconut oil
toppings:
1 handful of spinach leaves
1 carrot grated
1 floret of raw broccoli, finely cut
½ hass avocado sliced
1 truss tomato sliced
1 spring onion stalk sliced
Method:
1. Pre head oven to 180 degrees Celsius
2. Boil whole sweet potato in a large pot of water on the stove until almost cooked (This will speed up the baking process!)
3. Make a 2 inch slice lengthwise on the sweet potato, add a teaspoon of coconut oil & wrap in aluminum foil
4. Place sweet potato in oven and bake for around 15 minutes
5. Remove from oven & aluminum and place in a bowl, cut into four.
6. Top with fresh ingredients & serve immediately
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